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Quartz Counselling provides virtual counselling and psychotherapy to individuals and couples, aged fifteen and beyond, who reside in Canada.
Life's A Trip...Let's Unpack
Counselling for Narcissistic Abuse and Relationship Trauma
Experiences of narcissistic abuse can leave people questioning themselves, feeling emotionally exhausted, or unsure how to move forward. Counselling can offer a supportive, non-judgmental space to understand what you have experienced and reconnect with your own needs, values, and sense of self.
At Quartz Counselling, we work collaboratively and at a pace that respects your circumstances. Whether you are considering leaving a relationship, rebuilding after one, or trying to understand recurring relational patterns, your experience can be explored with care and compassion.
How we may work together
Our work may draw from Internal Family Systems, relational, trauma-informed, emotion-focused, and client-centred approaches. These perspectives can help us explore protective responses, emotional needs, relationship patterns, boundaries, and the ways past experiences may still influence the present. We will tailor the work to your goals and avoid assuming that one approach fits everyone.
You may be seeking support with
Rebuilding trust in yourself and your decisions
Understanding manipulation, invalidation, or coercive relationship dynamics
Shame, self-doubt, guilt, or emotional exhaustion
Setting and maintaining boundaries
Processing the end of a difficult relationship
Reconnecting with your identity and values
Developing safer, more supportive relationship patterns
A supportive next step
You do not need to have everything figured out before reaching out. Booking an initial appointment can be an opportunity to discuss what brings you to counselling and determine whether the support is a good fit.